Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.YOGA
www.omsweetomyoga.com

Gail Grossman

Gail Grossman, E-RYT 500, founder of Om Sweet Om Yoga, has been sharing the gift of yoga for decades. Her students describe her as a very nurturing teacher who can quietly touch every muscle in their physical and emotional body, which leaves them feeling relaxed, grounded and happy.
Gail’s book Restorative Yoga for Life has been very well received, ranking in the top 1% of Amazon.com book sales. Her audience extends far beyond the established yoga community, reaching many who have never had a yoga practice.
Gail’s offerings include trainings, workshops and retreats for all levels of fitness. Sharing her knowledge of yoga’s life-changing potential truly feeds her soul. She is grateful to all the students she has met on this journey and is equally grateful for all the teachers present and past who have helped to shape her into the teacher she has become.
Ultimately, Gail’s work is informed by her intuitive inner voice, which has guided her at every step on her path.
Though Om Sweet Om is her baby, she is being called to spread her wings a little further. You can visit her personal website at http://www.gailgrossmanyoga.com


Gail Grossman instructs the following:
  • Quick Fix
  • This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.

    This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)


  • Open
  • This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)
     
    This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
     
     

  • Restorative
  • For students of all levels; a soothing series of rejuvenating poses.

  • Playing with Chairs (An advanced yoga practice)
  • The connotation of chairs and yoga usually brings to mind a practice for people who are less mobile. This could not be further from the case in this workshop. We will use chairs to practice advanced postures that might otherwise elude us. Backbends, arm balances, and deeper variations of some of our favorites that we can experience with the shtira (steadiness) and boundary a chair provides. The most fun part of this workshop is that you will access postures in a way you never thought were possible, you will move through your imagined limitations, and explore all the possibilities instead!
    (For intermediate to advanced students looking to take their practice further)
     
    Cost: $50*
    Early Bird: $40 if registered by 12/30