Mary, one day, decided to take a yoga class because she was looking for a more therapeutic way to strengthen and stretch her body; after her first class she was immediately hooked. Mary truly loves the sense of peace and physical challenge she feels after each time she walks off mat. Being that she is a special education literacy coach by day, Mary made the decision to deepen her yoga practice and become a yoga teacher by taking a 200-hour Yoga Alliance teacher certification at Om Sweet Om, which in turn transformed her entire life. Mary loves to share her knowledge of yoga with her students by creating a safe, friendly, and encouraging environment. Her goal is to break down poses so her students gain a deeper understanding and full benefit of each pose. Mary is beyond excited to share her joy of yoga with all her students, new and old.
Mary instructs the following: