Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050

Upcoming Courses & Workshops

Monthly Family Yoga with Rebecca Scaramucci Sun, Jan 6, 2019 at 1:30 pm - 2:30 pm

What a great way for parents and children to spend together-time! Yoga poses to interest those of all ages! Learn balance, trust, breathing, relaxation techniques, and tools for helping each other find inner peace. Yoga means union. Strengthen your families union with this class that is filled with love, and lots of fun! No experience necessary. Children must be at least 4 years old.

Cost $30 per Family (1 Parent and 1 Child), $10 for an additional family member.

To create the best experience for the families we limit 2 children per adult.

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Playing with Chairs (An advanced yoga practice) with Gail Grossman Sun, Jan 6, 2019 at 2:00 pm - 4:00 pm

The connotation of chairs and yoga usually brings to mind a practice for people who are less mobile. This could not be further from the case in this workshop. We will use chairs to practice advanced postures that might otherwise elude us. Backbends, arm balances, and deeper variations of some of our favorites that we can experience with the shtira (steadiness) and boundary a chair provides. The most fun part of this workshop is that you will access postures in a way you never thought were possible, you will move through your imagined limitations, and explore all the possibilities instead!
(For intermediate to advanced students looking to take their practice further)
Cost: $50*
Early Bird: $40 if registered by 12/30
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YogaKids Foundations Training with Gail Grossman Next held on Sat, Jan 12, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sat Jan 12, 2019 - Sun Jan 13, 2019
This Level 1 Training is a stand-alone training event AND the first step of our Full Certification track.

This event, held in areas around the world, introduces attendees to the YogaKids’ one-of-a-kind way of teaching yoga to children. The YogaKids program is more than just poses. It blends traditional yoga and its benefits with theories of multiple learning styles in a comprehensive, imaginative, and playful approach to education. This revolutionary approach, developed by YogaKids founder, yoga-pioneer/ educator/author Marsha Wenig, has been helping children — along with adults — discover the pleasures and benefits of yoga for over 20 years.

Attendees will experience 2 full days of life-changing love and laughter, led by one of our experienced trainers. They will be introduced to all 14 of the YogaKids Elements, the building blocks of this amazing program. These Elements (Math Medley, Laughing Language, Visual Vignettes… to name just a few) incorporate all the different ways children learn. They combine yoga with reading, writing, science, art, music, games, ecology, philosophy and much more — and thus, create a matrix for learning that’s accessible to all children.

Attendees also will be introduced to the 20 categories of YogaKids poses/activities. The YogaKids program has over 185 poses/activities and the Foundations Training teaches 85 of them. (The others can be learned by joining the Certification track.) Some poses are based on traditional yoga asanas, while many are unique to the YogaKids program. In addition, attendees will learn successful strategies for lesson planning and will have the opportunity to team-teach an original YogaKids class to children. Other topics covered during the workshop include the different developmental stages of children, inclusive teaching, and guidelines for teaching a successful YogaKids class.

Foundations Training events are for anyone wanting to give the gift of yoga to children: yogis, parents, teachers, occupational therapists, speech therapists, and other child-focused professionals. No yoga experience is required.


Saturday, January 12, 2019: 9:00AM – 6:00PM
Sunday, January 13, 2019 : 9:00AM – 6:00PM

Accommodations/meals should be arranged by attendees and are not included in cost. 

Register with YogaKids Directly:
Use Discount Code and get $50 off: bethechange1901nys 
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Restorative Yoga Teacher Training with Gail Grossman Next held on Wed, Jan 23, 2019 at 10:30 am - 2:30 pm
This enrollment runs from Wed Jan 23, 2019 - Wed Feb 13, 2019
Restorative Yoga Teacher Training
Over 4 Wednesdays:  January 23rd, 30th, February 6th and 13th: 10:30am - 2:30pm
Learn to sequence a transformative and relaxing practice for yourself and others* with Yoga Master Gail Grossman. Training Covers:
  • the relaxation response and the central nervous system.
  • Proper alignment to support the optimum flow of energy to all the body’s systems.
  • How to sequence restorative postures.
  • Restorative asanas for different types of students with physical disabilities or certain medical conditions.
  • Use of props to support the body for the maximum relaxation.
  • Plus more!
No Prior Yoga Teacher Certification Required 
Required reading: Restorative Yoga for Life by Gail Boorstein Grossman
(*This is not a yoga teacher training certification) 
**16 credits towards RYT Continued Education
Cost:$575, early bird pricing (before 12/23) $525
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200 Hour Teacher Training (WEEKEND FORMAT) with Gail Grossman Next held on Sat, Jan 26, 2019 at 8:30 am - 5:30 pm
This enrollment runs from Sat Jan 26, 2019 - Sun Jun 9, 2019
Winter/Spring 2019 Dates (weekend format)
January 26 - June 9
10 WEEKENDS in 2019:
8:30a - 5:30p Saturdays & Sundays
January 26-27
February 9-10
March 2-3, 16-17, 30-31
April 13-14
May 4-5, 18-19
June 1-2, 8-9
Train to be a teacher with us at Om Sweet Om and empower yourself to become the best and brightest you that you can be. In this teacher training you will learn to teach yoga from our studio's most wonderful and inspiring experienced yoga teachers. You will receive instruction in teaching to all ages, including "A Taste of YogaKids," Restorative Yoga Prenatal Yoga.  You will gain insights into the practice, history, philosophy and anatomy of yoga.  We bring in specialists to teach you about Anatomy, Ayurveda and Vedic philosophy, each person with many years in his or her field of expertise.  Most importantly, you will gain insights into yourself and your unlimited potential to make a difference in this world!
This is a 200-hour, Yoga Alliance approved training to be held over 10 weekends (and the requirement that you attend 50 classes over the course of 4 months--participating, assisting, observing or demonstrating).
Tuition: $3250
Extra early bird: $2850 if registered by 11/26/18 $2750 if paid in full
Early bird: $3050 if registered by 12/26/18 $2950 if paid in full
Deposit=$1000 or pay in full to receive best discount
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Journey to Headstand with Deborah Corsitto Sun, Feb 10, 2019 at 2:00 pm - 3:30 pm