In this alignment based class, you will have the time to set up, hold and experience the effects of each asana on a deeper level. The longer holds will enable you to deepen your knowledge and experience of alignment, build strength, improve flexibility, to connect to your breath and quiet your mind. Each sequence will be carefully designed to bring a particular effect for that week. There will be challenging postures offered such as balance poses, arm balances and inversions with modifications also offered making this class suitable for all levels. Newer students will benefit from the slower pace and longer holds to learn about the asanas. Advanced students can deepen their practice building strength, improving flexibility while bringing the mind to a focused state. Through the stillness that this practice brings, you will have the time to connect to your true, peaceful, joyful, divine essence.