Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.YOGA
www.omsweetomyoga.com

Buddhaful Baby (5 Weeks - Crawling)


This class is taught by:

Jen F Schiffer

Jen (E-RYT 200, RCYT, RPYT) first tried yoga in college on her rare days off from cheerleading to stretch and strengthen sore and tired muscles. It wasn’t until a few years after graduation however, that Jen truly learned the transformative powers of the practice when yoga helped her heal after the devastating loss of her mother to a brain tumor. Once Jen took her first yoga teacher training at Karma Kids Yoga in 2005 she knew she was on a special journey. Her love of kids and yoga allowed her to combine her passions and share a special gift with even the youngest yogis. Jen went on to get her certification to teach adults, pre and postnatal yoga, children with special needs, and even seniors. Jen teaches yoga to EVERY body and EVERYBODY – from infants as young as 5 weeks old to adults 105 years ‘young.’ Jen has served as the Group Exercise Director for 34 locations of New York Sports Club and is presently the Director of Business Development at Karma Kids Yoga in NYC where she also serves as a senior teacher training facilitator. She has traveled internationally training adults how to teach yoga to children. She also created the Kids Yoga en Español curriculum as a way for kids yoga teachers to incorporate Spanish into their classes. In spite of her busy schedule, Jen’s true passion is sharing the gift of yoga with her students. She challenges her students to not take themselves too seriously, to step out of their comfort zones and to always try a pose the mind thinks the body can’t do.

Karine Falleni

Karine Falleni has come back to her home town of Port Washington after years in Tucson, Arizona to bring us the ONLY Yogahour offered on Long Island.
Karine trained with one of Yoga Journals 21 Talented Young Teachers Shaping The Future Of Yoga. Darren Rhodes (the founder of Yogahour and director of YogaOasis in Tucson, AZ). As Karine studied under him, we cannot wait to introduce her to our Om Sweet Om community for her unique style, knowledge and exuberance for teaching. We KNOW that Yogahour is the perfect class to add to our schedule and can't wait to see you there to experience this incredible unique class.
This Buddhaful class is a great way for moms to spend time bonding with their
babies AND to meet other new moms in the hood. Infants are natural yoginis. In Mom & Baby yoga, moms will practice asanas that help strengthen and tone the body after labor and delivery and help re-connect with your CORE:) Baby Yoga exercises will help muscular development, aid in digestion and help with circulation. This class is appropriate for all levels. Beginners welcome!

This is a 4 week session! If you can't come-- your classes will roll over to the next session.

$30/Class, $110 for 4 week series.