Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.9642
www.omsweetomyoga.com

Open


This class is taught by:

Sue O'connell

Sue O'Connells' introduction to yoga came working at Gurneys Inn and Spa in the 80's after graduating college as a physical education teacher. The seed was planted and years of teacher trainings/workshops have followed allowing her to create her own alignment inspired yoga class. Sue stresses proper positioning will allow the student to receive maximum benefits while breathing freely because the body feels "safe" in the pose.
Sue's respect for student's individual emotional and physical needs allows for use of props. The student feels supported and is able to create their pose to "fit" the alignment to their specific body type and physical needs. Going deeper isn't always the best adjustment to release congested joints and tight muscles!
Sue lives in Sag Harbor on the weekends and continues her alignment studies with master teacher Rodney Yee. Her philosophy is simple and is emphasized in all her classes: "a successful yoga practice at any level creates easeful movement without force". Practicing yoga with this simplicity is not easy yet suppleness and strength can be attained thru this simple philosophy.

Stacey Kelly

Stacey Kelly’s life philosophy involves taking care of herself and others in mind, body, and soul. She is a Holistic Health Coach as well as a 2014 Om Sweet Om trained 200 Hour R.Y.T. and is dedicated to empowering people through healthy lifestyle choices to live their best life. After a diagnosis of cancer in 1998 Stacey re-evaluated her lifestyle and made some pretty big changes. Cleaning up her diet and finding ways to manage stress were paramount to her recovery and continue to be the cornerstone of her daily life. “Practicing” yoga is something Stacey does on and off the mat and she encourages her students to find ways to “live their yoga.” She teaches a vinyasa based class with a focus on alignment and meeting the student where they are. First time students will always find themselves very comfortable in Stacey’s classes even if it is at a more advanced level. She is also completing her Foundations Training Certification from YogaKids in January 2016 with Gail Grossman. Om Sweet Om has become a second home for her and she is forever grateful to Gail for creating such a wonderful place of peace.

Upcoming classes:

  • Wed Sep 20 8:00 am - 9:15 am with Sue O'connell
  • Wed Sep 27 8:00 am - 9:15 am with Sue O'connell
  • Wed Oct 04 8:00 am - 9:15 am with Stacey Kelly
  • Wed Oct 11 8:00 am - 9:15 am with Sue O'connell
  • Wed Oct 18 8:00 am - 9:15 am with Sue O'connell
  • Wed Oct 25 8:00 am - 9:15 am with Sue O'connell
  • Wed Nov 01 8:00 am - 9:15 am with Sue O'connell
  • Wed Nov 08 8:00 am - 9:15 am with Sue O'connell
  • Wed Nov 15 8:00 am - 9:15 am with Sue O'connell
  • Wed Nov 22 8:00 am - 9:15 am with Sue O'connell
  • Wed Nov 29 8:00 am - 9:15 am with Sue O'connell
  • Wed Dec 06 8:00 am - 9:15 am with Sue O'connell
  • Wed Dec 13 8:00 am - 9:15 am with Sue O'connell
  • Wed Dec 20 8:00 am - 9:15 am with Sue O'connell
  • Wed Dec 27 8:00 am - 9:15 am with Sue O'connell
  • Wed Jan 03 8:00 am - 9:15 am with Sue O'connell
  • Wed Jan 10 8:00 am - 9:15 am with Sue O'connell
  • Wed Jan 17 8:00 am - 9:15 am with Sue O'connell