Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.9642
www.omsweetomyoga.com

Flow and Restore


This class is taught by:

Yumi Shin-Sedgwick

In 2011, After a major life transition of from being a Private Equity workaholic from Seoul Korea to stay-home mom in New York, Yumi came to yoga as a means of finding balance. Since Yumi embraced yoga, her practice evolved into more than just personal care, but also a passion and love of sharing the magical power of yoga.
Yumi truly believes that yoga is for everyone, from the raw vegan to the BBQ enthusiast. She admits that she is a carnivorous, wine and cheese lover, you won’t hear much Sanskrit in her class, and she will totally forgive you if you don’t know your asana from your elbow.
Yumi gets excited when she meets brand new yogis in her class and loves being a beginner’s first door step into a yoga wonderland. As a perpetual student of yoga, Yumi is eternally grateful that yoga has been a centering force in her life and to her amazing husband for his support with a deep love.
Yumi is certified to teach Vinyasa style yoga, Kids yoga foundation, Yoga for Children with special needs and Restorative yoga. Yumi teaches alignment-based vinyasa yoga and restorative yoga at Om Sweet Om Yoga, Long Island, NY.

Kathleen Katzmann

Kathleen turned to yoga in 2002 when she was expecting her 4th son, and has been practicing regularly ever since. Having put her body through much wear and tear growing up as a competitive gymnast and acrobat, ultimately fracturing a vertebra during college cheerleading, she is grateful for the benefits that a consistent practice has brought. After receiving an engineering degree from Lehigh University and spending a few years on Wall Street in computer programming and investment banking, she decided to retire from a desk job due both to her bad back and desire to raise her family full time. For years amid a variety of athletic regimens including competitive martial arts, she powered through pain until finally discovering yoga. Kathleen knows firsthand the challenges of finding a balance of effort and ease (shtira and sukkah) to deepen asanas without furthering injury, and brings this understanding to her students. Her ultimate goal as a teacher is to bring her students not only physical but mental and spiritual rewards of yoga, infusing them with tidbits of yogic philosophy, sanskrit, and theory behind the asanas. Kathleen completed her 200 hour RYT training in 2015 at Om Sweet Om and an additional training in Restorative Yoga with Gail Grossman in 2016. While her go-to personal practice is ashtanga-inspired vinyasa, she can be found teaching a variety of classes at all levels, specific to the students in front of her at any given moment. She has participated in classes and workshops with many renowned yogis, and is grateful to all of her teachers past and present for helping to shape her practice, philosophy and teaching style.
An hour and fifteen minute class devoted to Asana flow and restorative yoga.

Upcoming classes:

  • Wed Sep 27 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Oct 04 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Oct 11 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Oct 18 4:15 pm - 5:30 pm with Kathleen Katzmann
  • Wed Oct 25 4:15 pm - 5:30 pm with Kathleen Katzmann
  • Wed Nov 01 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Nov 08 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Nov 15 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Nov 22 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Nov 29 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Dec 06 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Dec 13 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Dec 20 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Dec 27 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Jan 03 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Jan 10 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick
  • Wed Jan 17 4:15 pm - 5:30 pm with Yumi Shin-Sedgwick